Brain Training Academy

This Brain Training Academy Better Sleep Program is a self-paced online course where we teach scientifically proven ways to Retrain Your Brain for Improved Sleep Quality without medication. This course is aimed at making the student conscious of how sleep impacts the brain and our mental health, the benefits of sleep, how to achieve a healthy sleep routine and research proven sleep hygiene techniques.

This course is designed for those who struggle with the symptoms of sleep issues:

  • Difficulty in sleeping or sticking to regular sleeping habits
  • Not feeling refreshed when waking from sleep
  • Having difficulty concentrating or focusing on a task for any length of time
  • Irritability or excessive anxiety
  • Experiencing accidents at work or at home because of sleepiness or loss of concentration
  • Moodiness or depression
  • Low immune system leading to the development of coughs, colds and flus
  • Weight gain
  • Low sex drive

HEALTHY SLEEPING

Getting adequate sleep is critical for staying healthy and feeling your best. Sleep is equally as important as regular exercise and a healthy diet for overall well-being. As it turns out, getting enough sleep and rest is critical to our well-being, as being up for long periods without a break reduces our capacity for paying attention to the details of the things going on around us.

WHAT IS SLEEP?

As it turns out, getting enough sleep and rest is critical to our well-being, as being up for long periods without a break reduces our capacity for paying attention to the details of the things going on around us. An eight-hour night’s sleep is recommended for human health and performance the following day.

Humans are designed to sleep, and it is essential for our well-being. We do it all in one day. Take a shower and eat breakfast before heading to work or school. Play a sport after that. Watch TV, Study. Finish the day by reading a book. Then it’s time to retire to bed. That necessitates a significant amount of effort. That’s why you need to get some shut-eye. The body and mind need time to recuperate during sleep.

Sleep is a strange thing

We close our eyes and go to another world that we experience without control and do not consciously experience. Therefore, sleep is often associated with death, for example, in myths and fairy tales. So as humans, sleep for us is quite passive and unfortunately some even see it as a waste of precious time.

When time pressure is on, sleep is, therefore, the first thing to be skimped on. There is even a macho culture around little sleep among young people, business people, and politicians. Above all, sleep is something we know relatively little about. Well-established grandmother’s tips such as ‘A person needs at least eight hours of sleep’, ‘It is best to sleep in blocks of three hours and ‘Everything before 12 hours counts twice’, do not make much sense. Scientists know relatively little about this mundane but mysterious phenomenon compared to other human functions and traits. Yet it is no coincidence that we spend about a third of our lives sleeping: sleep is an active process essential to our lives.

Better Sleep Program Testimonials

Before I started The Brain Training Academy’s Better Sleep Program I was so tired all the time, unable to concentrate at work properly and had some anger management issues. I would snap at people who annoyed me.

After the first week of following the recommended strategies I noticed that I wasn’t feeling so tired when I woke in the morning and at work I was thinking about my response before I snapped. The best way I can describe it is each time I went to get angry, I was feeling a bit calmer, and I wouldn’t get angry – I would rise above it and move on. This made me want to learn even more and more in the following weeks of the Program because I could feel better. This was a turning point for me.

I also experienced a large reduction in the pain in my back and neck I went from using chilli heat patches every night to ease the pain in my back to not needing them at all. I like that the course is self paced and you have unlimited access because I’ve I forget the strategies over time I can go back and do a refresh at no extra cost. I would recommend giving a try if you want to learn about how to have Better Sleep and less moods.

Heather, Cottesloe Western Australia

 

Let us help you today. Get in touch

Our team of Qualified Health Practitioners at Brain Training Australia have a vast range of experience to call on when working with client presenting with sleep related issues.

Elaine Collins our Clinical Director will take you through our full course on ways to Retrain Your Brain for Improved Sleep Quality without medication at Brain Training Academy Better Sleep Masterclass,  to assist you in restoring healthy mental processes, achieving an overall better state of mental well-being and helping you achieve a higher quality of life.

The course is available for adults of all ages (who can then also apply to children).  Once you purchase your course you will have unlimited access to complete it in your own time, at your own pace and from the comfort of your own home.

Let us help you get started on your road to recovery.

Next Steps

Your first step is to visit the course page now!

We look forward to helping you live a much richer, happier and healthier life.

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