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Blog

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How Cognitive Behavioral Therapy can help Adult ADHD

CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem,...

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How to care for and test your NeurOptimal® Neurofeedback sensors

You can check to make sure the sensors are working on your NeurOptimal® Neurofeedback system at any time...

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Self-care during Christmas Holidays

There are are healthy and easy ways to manage your stress and navigate the festive season - here...

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Help for Post-Traumatic Stress Disorder (PTSD), shell shock or combat stress symptoms following a critical incident during military service

A traumatic event or continuous exposure to stress or a stressful situation (i.e combat) is like putting petrol...

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Have yourself a merry little Christmas: how to self care during the holidays

Christmas holidays can be the loneliest time of the year. Here is how to self care at Christmas...

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Help for Anger with Neurofeedback Brain Training

Anger comes in many forms. Quick to lose your temper? Road Rage? Get frustrated easily? Hold a grudge? Well...

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How to avoid cabin fever while working from home

Learn practical solutions to help develop a healthy working from home mindset and avoid cabin fever....

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How to manage your anxiety in response to a pandemic

Focus on the things you can do right now to lessen your worry about the future. If you...

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Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.

Fear is sweeping our planet over the Coronavirus (COVID-19) but It is the epidemic of fear that will...

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