How Cognitive Behavioral Therapy can help Adult ADHD
CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem,...
How to care for and test your NeurOptimal® Neurofeedback sensors
You can check to make sure the sensors are working on your NeurOptimal® Neurofeedback system at any time...
Self-care during Christmas Holidays
There are are healthy and easy ways to manage your stress and navigate the festive season - here...
Help for Post-Traumatic Stress Disorder (PTSD), shell shock or combat stress symptoms following a critical incident during military service
A traumatic event or continuous exposure to stress or a stressful situation (i.e combat) is like putting petrol...
Have yourself a merry little Christmas: how to self care during the holidays
Christmas holidays can be the loneliest time of the year. Here is how to self care at Christmas...
Help for Anger with Neurofeedback Brain Training
Anger comes in many forms. Quick to lose your temper? Road Rage? Get frustrated easily? Hold a grudge? Well...
How to avoid cabin fever while working from home
Learn practical solutions to help develop a healthy working from home mindset and avoid cabin fever....
How to manage your anxiety in response to a pandemic
Focus on the things you can do right now to lessen your worry about the future. If you...
Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.
Fear is sweeping our planet over the Coronavirus (COVID-19) but It is the epidemic of fear that will...