Have yourself a merry little Christmas: how to self care during the holidays
Christmas holidays can be the loneliest time of the year. Here is how to self care at Christmas...
Help for Anger with Neurofeedback Brain Training
Anger comes in many forms. Quick to lose your temper? Road Rage? Get frustrated easily? Hold a grudge? Well...
How to avoid cabin fever while working from home
Learn practical solutions to help develop a healthy working from home mindset and avoid cabin fever....
How to manage your anxiety in response to a pandemic
Focus on the things you can do right now to lessen your worry about the future. If you...
Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.
Fear is sweeping our planet over the Coronavirus (COVID-19) but It is the epidemic of fear that will...
How To Improve Low Self-Esteem
Low self-esteem makes life difficult. Thankfully Neurofeedback Brain Training can help. The potential of the human brain is...
Brain Nutrition: How Food Influences Your Mood.
Your brain need calories. Fuel your brain with our top 4 nutrient rich foods and why they matter...
Brain Training Tip: the four basic needs of the brain
The four non-negotiable requirements of the brain, the NEWS. The NEWS is an acronym that stands for: nutrition,...
Brain Training Tip: How To Increase Your Neuroplasticity
Neuroplasticity is the ability of the brain to restructure its neural connections and form new ones at any...