Brain Training Tip: How To Boost Your Serotonin and Why You Would Want To
Serotonin is a neurotransmitter produced by your nerve cells. Serotonin is most commonly associated with feelings of happiness...
Brain Training Tip: How To Increase Your Neurotransmitters For Focus, Desire and Motivation
Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes...
Brain Training Tip: How To Use Your Breath To Calm Your Stressed Mind
Stress manifests itself differently in every person, some become irritable, restless and unable to sleep, while others may...
Brain Training Tip: How to STOP a stressed, overwhelmed and busy brain
An overactive mind is stressful, irritating and exhausting. Did you know that your mind becomes chatty and noisy...
Improve your Golf Game with Neurofeedback Brain Training
Neurofeedback and golf, the science and the sport, are a match made in heaven. Focus, precision, concentration, emotional...
Three Ways Neurofeedback Brain Training Can Help A Struggling Brain
Your brain is the engine that drives your life. It controls how you think, what you think, when...
Chronic Stress And What To Do About It
Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our...
Anxiety And How To Relieve Symptoms Through Breath
If you suffer from anxiety, you will know that you need a quick and easy to use strategy...
What is Post Traumatic Stress Disorder (PTSD)?
Post Traumatic Stress Disorder (also referred to as PTSD) is a disorder that can develop in those who...