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Blog

How to manage your anxiety in response to a pandemic

Focus on the things you can do right now to lessen your worry about the future. If you...

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Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.

Fear is sweeping our planet over the Coronavirus (COVID-19) but It is the epidemic of fear that will...

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How To Improve Low Self-Esteem

Low self-esteem makes life difficult. Thankfully Neurofeedback Brain Training can help. The potential of the human brain is...

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Brain Nutrition: How Food Influences Your Mood.

Your brain need calories. Fuel your brain with our top 4 nutrient rich foods and why they matter...

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Brain Training Tip basic needs of the brain

Brain Training Tip: the four basic needs of the brain

The four non-negotiable requirements of the brain, the NEWS. The NEWS is an acronym that stands for: nutrition,...

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Brain Training Tip how to increase neuroplasticity

Brain Training Tip: How To Increase Your Neuroplasticity

Neuroplasticity is the ability of the brain to restructure its neural connections and form new ones at any...

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Brain Training Tip: How To Boost Your Serotonin and Why You Would Want To

Serotonin is a neurotransmitter produced by your nerve cells. Serotonin is most commonly associated with feelings of happiness...

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Brain Training Tip: How To Increase Your Neurotransmitters For Focus, Desire and Motivation

Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes...

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stressed girl looking at pile of books

Brain Training Tip: How To Use Your Breath To Calm Your Stressed Mind

Stress manifests itself differently in every person, some become irritable, restless and unable to sleep, while others may...

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