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Blog

Brain Training Tip: How To Boost Your Serotonin and Why You Would Want To

Serotonin is a neurotransmitter produced by your nerve cells. Serotonin is most commonly associated with feelings of happiness...

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Brain Training Tip: How To Increase Your Neurotransmitters For Focus, Desire and Motivation

Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes...

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Brain Training Tip: How To Use Your Breath To Calm Your Stressed Mind

Stress manifests itself differently in every person, some become irritable, restless and unable to sleep, while others may...

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Brain Training Tip: How to STOP a stressed, overwhelmed and busy brain

An overactive mind is stressful, irritating and exhausting. Did you know that your mind becomes chatty and noisy...

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Improve your Golf Game with Neurofeedback Brain Training

Neurofeedback and golf, the science and the sport, are a match made in heaven. Focus, precision, concentration, emotional...

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Three Ways Neurofeedback Brain Training Can Help A Struggling Brain

Your brain is the engine that drives your life. It controls how you think, what you think, when...

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Chronic Stress And What To Do About It

Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our...

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Anxiety And How To Relieve Symptoms Through Breath

If you suffer from anxiety, you will know that you need a quick and easy to use strategy...

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What is Post Traumatic Stress Disorder (PTSD)?

Post Traumatic Stress Disorder (also referred to as PTSD) is a disorder that can develop in those who...

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