Biofeedback Training can help a wide range of problems, most commonly it is used to help people gain control over their stress responses. Over time and with continuous exposure to stress (be it real or perceived), the result of the chemicals and hormones being produced, cause a state of overwhelm, constant thoughts, a feeling that everything is important and an inability to switch off often resulting in poor sleep patterns. These are the tell tale signs of an overstimulated central nervous system response, also known as an overstimulated stress response. Biofeedback Training can help people gain control over these unhelpful responses to stress and get the brain and body working better to improve performance….
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