Before The Session: Avoid stimulants such as tea, coffee and sugars immediately before your session along with alcohol & illicit drugs. We also recommend you avoid eating a large meal an hour or so prior otherwise you may be energetically lethargic during the session. Besides this there really is nothing else you need to do other than come along to gain the benefits of Neurofeedback training.
During The Session: With Neurofeedback there is simply no need to control your thoughts, emotions, concentrate, think of anything in particular, or do anything else to make it work better. By the time you have consciously registered the interruption in the music your brain has already responded to it. So there is nothing you need do or can do during the session that will improve outcomes, other than be as you usually are. You can simply recline and enjoy the peacefulness of the session. This is why training with Neurofeedback results in such powerful and long lasting outcomes: The whole brain and mind is involved – not just the conscious mind.
After The Session: It is fine to return to your normal activities where you will notice the improvements. It is recommended, if you can, to avoid inappropriately stressful environments immediately after your session so that you can allow the training benefits to progress and continue to develop.