Neurofeedback works through auditory perception interruptions, so once your dedicated Neurofeedback Practitioner has you hooked up to the EEG system, you will be asked to listen to some nice relaxation music (for auditory perception interruption purposes). As you listen to the music, you will hear little interruptions or glitches (similar to static) and this is the brain generated feedback at work. The interruptions are not pre-set in the music, instead they are live feedback from your own brainwaves which are obtained via the EEG system, to which you are hooked up to. Every time you hear an interruption in the music, you’ll know your brain has just adjusted itself so the music keeps playing. Over a few sessions, this static will become less pronounced – this is normal and the feedback loop will still be happening, even if you can’t hear it.
Most people find the sessions enjoyable – you can just relax and enjoy them. There is absolutely nothing you have to do. Focusing on problem issues too intently during the session can be counterproductive – the more you can relax and let go, the easier it is for your brain to make the adjustments it needs. You can lie back or not, and have your eyes open or closed. Some may feel sensations in their body or head, like tingling or warmth, or they may feel nothing. These sensations are not an indication of progress and it is not important whether you are aware of sensations or not, as it is not related to the effectiveness of the session.