CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
The year 2020 will go down in history as the year of the fear pandemic, but its impact will be far-reaching for many years to come on people’s mental health. But it’s not the Coronavirus/ COVID-19 that concerns me; it is the epidemic of fear that will do more damage… Read more »
Low Self-Esteem Makes Life Difficult Low self-esteem opens the mental and emotional door for anxiety, depression, a lack of joy, social issues and so on, to become a part of one’s life. To put it in the most simple terms: low self-esteem makes life difficult. So how do we improve… Read more »