CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
A traumatic event or continuous exposure to stress or a stressful situation (i.e combat) is like putting petrol on a fire. It over activates your central nervous system & your brain forgets how to naturally self-regulate. Neurofeedback Brain Training is a game changer to help with your symptoms.
