Neuroplasticity is the built-in ability of your brain to change. It is, by definition: ‘the ability of the brain to restructure its neural connections and form new ones at any given time.’ In more straightforward terms, it is: The natural ability of the brain to change in response to new… Read more »
Serotonin is a neurotransmitter produced by your nerve cells. Serotonin function is complex, but it is most commonly associated, accurately, with feelings of happiness and wellbeing. Serotonin is also a regulator for cognition, memory, and learning. If your serotonin levels are lower than they need to be, you are likely… Read more »
Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes us want rewards, enjoy those rewards and then to seek more rewards. Dopamine is one of our key drivers but it does more than motivate us. It is also one of our key regulators… Read more »
Its hard to have a calm mind when faced with stress and stress manifests itself differently in every person. Some of us when under stress become irritable, restless, and unable to sleep, while others may withdraw socially, feel fatigued, lethargic and sleep for long periods of time yet never… Read more »
An overactive mind is stressful, irritating and exhausting. Did you know that your mind becomes chatty and noisy due to a heightened response to stress and anxiety? A busy mind is not so much the way you are, but rather, it is the result of an overstimulated central nervous system.
– by Elaine Collins, Registered Psychologist Summary: In this article, Psychologist Elaine Collins delves into the unique challenges adults with ADHD face in golf, a sport demanding focus and emotional regulation. Drawing from evidence-based research, she illustrates how ADHD symptoms—like inattention and impulsivity—can impact performance. The piece highlights Cognitive Behavioural… Read more »
Your brain is the engine that drives your life. It controls how you think, what you think, when you think it, as well as influence how you feel and behave. If your brain isn’t functioning well, then you as a person, are not operating at your best…
Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our body and mind to stay alert, sharp and focused. The stressful thoughts surrounding possible failure can often be a key motivator to put in the hard yards of study and work –… Read more »
If you suffer from anxiety, you will know that you need a quick and easy to use strategy in your back pocket to help you in times of a spike in your anxiety. Breathing Techniques such as the 4-7-8 is a useful and really simple technique: it works quickly and… Read more »
Post Traumatic Stress Disorder (also referred to as PTSD) is a disorder that can develop in those who have either been involved in or witnessed a traumatic event or situation. These can include distressing occurrences such as seeing someone die unexpectedly, witnessing an assault or being in a car accident. … Read more »
