CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
You can check to make sure the sensors are working on your NeurOptimal® Neurofeedback system at any time by doing a zAmp test:1) Connect the zAmp to the tablet/laptop and connect the sensors to the zAmp (but do not apply the sensors to your scalp and ears). 2) Open the NeurOptimal® software and right-click or press and hold on the Tools icon in the VAULT. 3) Select zAmp Tests
Self-care this Christmas, focusing on things you CAN control: •Eat well • Make a plan for Christmas Day •Get yourself a gift •Invite others to spend time with you •Find out what might be happening in your local area •Volunteering •Be kind to yourself and others •Forgive yourself and others
A traumatic event or continuous exposure to stress or a stressful situation (i.e combat) is like putting petrol on a fire. It over activates your central nervous system & your brain forgets how to naturally self-regulate. Neurofeedback Brain Training is a game changer to help with your symptoms.
I think we can all agree 2020 caught us a bit by surprise. If you look back to everyone wishing each other well for 2020, no one predicted a pandemic and such significant changes would be made in our lives. Some people thrive with change, some people survive with change… Read more »
Anger comes in many forms. Sometimes you might be quick to lose your temper. Or perhaps you like to hold a grudge. Chronic resentment is a defensive mechanism for your ego or sense of self. If you are not true to yourself, and in today’s society, we are often pushed to conform, your level… Read more »
Cabin fever refers to the irritability, weariness or restlessness experienced by a person in isolation. It can be acquired by someone placed in quarantine for an extended time or working from home. Isolation can generate feelings of loneliness, sadness, and decreased motivation. You may have trouble concentrating, lose patience easier… Read more »
Anxiety is your body’s natural response to the stress of not knowing how this virus will impact your life. It creates a feeling of fear or apprehension about the future. Focus on the things you can do right now to lessen your worry about future possibilities. If you struggle to control your thoughts be sure to reach out for..
The year 2020 will go down in history as the year of the fear pandemic, but its impact will be far-reaching for many years to come on people’s mental health. But it’s not the Coronavirus/ COVID-19 that concerns me; it is the epidemic of fear that will do more damage… Read more »
Low Self-Esteem Makes Life Difficult Low self-esteem opens the mental and emotional door for anxiety, depression, a lack of joy, social issues and so on, to become a part of one’s life. To put it in the most simple terms: low self-esteem makes life difficult. So how do we improve… Read more »
