Here we discuss our Top 20 self-care strategies tailored for adults with ADHD, why they can be challenging to implement, and how to overcome these hurdles to improve your daily life
Unlocking Your Potential: How CBT Can Transform Life with Adult ADHD
If you’re an adult living with ADHD, you might be familiar with the daily struggle of staying focused, organised, and emotionally balanced. Cognitive Behavioural Therapy (CBT) offers powerful tools to help you take back control of your time, emotions, and goals.
Comparative Analysis: Brain Training Australia’s CBT for Adult ADHD Courses vs. Inflow ADHD App
This comparative analysis examines aspects such as learning styles, course structure, accessibility, pricing, and the depth of therapeutic content, the analysis aims to highlight the unique features and benefits of each platform.
When Should Adults with ADHD Disclose Their Condition to Their Employer?
This article guides adults with ADHD on workplace disclosure, covering legal protections, benefits, risks, strategies, accommodations, and employer support, including online CBT programs
Adult ADHD Therapy: How a Psychologist Can Help
Discover how psychologists support ADHD adults, the importance of a multidisciplinary approach for diagnosis, and why psychiatrists may recommend an ADHD psychologist (or coach).
Reframing Your Life Story: Validation for Adults with ADHD Following a Late Diagnosis
A late diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) in adulthood can feel like both a revelation and a challenge. Validation following a late ADHD diagnosis can help you reframe your life story and foster self-compassion and resilience.
Is Adult ADHD Really a Superpower? A Hard Look at Emotional Regulation and the Path to Control
Is ADHD really a superpower? Discover the truth about adult ADHD, emotional regulation challenges, and how CBT can help you gain control.
Understanding Adult ADHD: Symptoms, Diagnosis, and Treatment
Discover the symptoms, diagnosis, and treatment options for Adult ADHD. Learn how medication, therapy, and lifestyle changes can help manage ADHD effectively.
Effective Treatment Strategies for Adult ADHD: Exploring CBT and Support Options
– by Elaine Collins, Registered Psychologist MAPS, BPS, PSI Summary: This article considers the unique challenges faced by adults with Attention Deficit Hyperactivity Disorder (ADHD) and highlights Cognitive Behavioural Therapy (CBT) as an evidence-based approach for managing symptoms. CBT offers practical strategies to enhance organisational skills, time management, emotional regulation,… Read more »
How Cognitive Behavioral Therapy can help Adult ADHD
CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
