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Participant Reviews

Over the last nine years we have run these modules as online group courses (which we no longer run due to time constraints).  In 2024, we piloted focus groups of online versions of the content to see if it would be a success. Here are some comments from past participants about the sessions:

⭐⭐⭐⭐⭐ "I learned strategies to manage my emotions better. I now feel more calm during stressful situations."
Carol. H. Sunshine Coast
CBT For Adult ADHD Emotional Regulation
⭐⭐⭐⭐⭐ "The program helped me identify my emotional triggers, which has made it easier to respond rather than react."
Ray. D., NSW
CBT for Adult ADHD Emotional Regulation
⭐⭐⭐⭐⭐ "Improved Decision-Making. My decision-making skills have improved. I feel more confident in my choices, thanks to the executive functioning exercises."
Sam R., Albany WA
CBT for Adult ADHD Executive Functioning
⭐⭐⭐⭐⭐ "The thing I've noticed the most is my task prioritisation. I’ve become better at prioritising tasks, which has reduced my feeling of being overwhelmed."
Corey S., Perth, WA
CBT for Adult ADHD Executive Functioning
⭐⭐⭐⭐⭐ "I don't usually leave reviews but I really enjoyed this entire course and found it helpful, and it has actually made a difference to my life, made me more aware "
Jay S. VIC
CBT for Adult ADHD Program
⭐⭐⭐⭐⭐ "The SMART goals framework was incredibly helpful. I now set realistic goals that I can actually achieve."
Anon, Perth WA
CBT for Adult ADHD Goal Setting
⭐⭐⭐⭐⭐ "I dont have a diagnosis but I dont want one either. I know I have ADHD. I struggled in silence a lot before I found these modules. The time management techniques allowed me to create a realistic schedule that I can stick to."
Ray. H. Melbourne, VIC
CBT for Adult ADHD Time Management
⭐⭐⭐⭐⭐ "I learned how to break larger tasks into manageable steps, which made it less daunting to get started."
Vicky. H. VIC
CBT for Adult ADHD Time Management
⭐⭐⭐⭐⭐ "Incorporating sleep hygiene practices has greatly improved my sleep quality and overall mood. I really enjoyed listening to the Irish accent talking me through the program, too!"
Maire H., Galway, Ireland
CBT for Adult ADHD Better Sleep
⭐⭐⭐⭐⭐ "The relaxation techniques before bed have made it much easier for me to fall asleep and stay asleep."
Imelda H., Ireland
CBT for Adult ADHD Better Sleep
⭐⭐⭐⭐⭐ "I found ways to incorporate exercise into my routine, which has boosted my energy and focus throughout the day."
Corrine W., VIC
CBT for Adult ADHD Fitness and Focus
⭐⭐⭐⭐⭐ "Understanding the connection between fitness and mental health has motivated me to stay active."
Dean H., SYDNEY
CBT for Adult ADHD Fit and Focused
⭐⭐⭐⭐⭐ "I learned effective strategies to minimise distractions, which has significantly improved my focus at work."
Sarah C., VIC
CBT for Adult ADHD Program
⭐⭐⭐⭐⭐ "Incorporating mindfulness practices has helped me stay present and engaged in my activities."
Mel, Geraldton WA
CBT for Adult ADHD Fit and Focused
⭐⭐⭐⭐⭐ "The parenting strategies were invaluable. I now feel more equipped to manage parenting challenges while juggling my ADHD."
Toby B. VIC
CBT for Adult ADHD Mastering Parenthood with ADHD
⭐⭐⭐⭐⭐ "I didn't want to engage in therapy for help, so this course was perfect for me - it has helped me to improve my communication skills with my kids, which has made our interactions much more positive."
Barry R., NSW
CBT for Adult ADHD Mastering Parenthood with ADHD
⭐⭐⭐⭐⭐ "As a parent with ADHD, I found the parenting strategies particularly helpful. They’ve empowered me to handle daily challenges with more confidence and patience."
Kristie K., TAS
CBT for Adult ADHD Mastering Parenthood with ADHD
⭐⭐⭐⭐⭐ "Overall, this program has provided me with a comprehensive toolkit that has positively impacted multiple areas of my life. I feel more in control and optimistic about my future."
Pat. O'C., Dublin, Ireland
CBT for Adult ADHD