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Discover why distress tolerance is vital for adults with ADHD. Learn how to manage emotional overwhelm, reduce impulsivity, and improve resilience with strategies backed by psychological research.

Learn the five core components of emotional intelligence and how adults with ADHD can build self-awareness, regulate emotions, and set boundaries.

This article is written to help adults with ADHD understand why they may be more vulnerable to emotional manipulation and outlines practical strategies to stop repeating unhealthy patterns

Here we discuss our Top 20 self-care strategies tailored for adults with ADHD, why they can be challenging to implement, and how to overcome these hurdles to improve your daily life

If you’re an adult living with ADHD, you might be familiar with the daily struggle of staying focused, organised, and emotionally balanced. Cognitive Behavioural Therapy (CBT) offers powerful tools to help you take back control of your time, emotions, and goals.

This comparative analysis examines aspects such as learning styles, course structure, accessibility, pricing, and the depth of therapeutic content, the analysis aims to highlight the unique features and benefits of each platform.

This article guides adults with ADHD on workplace disclosure, covering legal protections, benefits, risks, strategies, accommodations, and employer support, including online CBT programs

Discover how psychologists support ADHD adults, the importance of a multidisciplinary approach for diagnosis, and why psychiatrists may recommend an ADHD psychologist (or coach).

A late diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) in adulthood can feel like both a revelation and a challenge. Validation following a late ADHD diagnosis can help you reframe your life story and foster self-compassion and resilience.

Is ADHD really a superpower? Discover the truth about adult ADHD, emotional regulation challenges, and how CBT can help you gain control.