– by Elaine Collins, Registered Psychologist MAPS, BPS, PSI Summary: This article considers the unique challenges faced by adults with Attention Deficit Hyperactivity Disorder (ADHD) and highlights Cognitive Behavioural Therapy (CBT) as an evidence-based approach for managing symptoms. CBT offers practical strategies to enhance organisational skills, time management, emotional regulation,… Read more »
How Cognitive Behavioral Therapy can help Adult ADHD
CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.