Anger comes in many forms. Sometimes you might be quick to lose your temper. Or perhaps you like to hold a grudge. Chronic resentment is a defensive mechanism for your ego or sense of self. If you are not true to yourself, and in today’s society, we are often pushed to conform, your level… Read more »
How to avoid cabin fever while working from home
Cabin fever refers to the irritability, weariness or restlessness experienced by a person in isolation. It can be acquired by someone placed in quarantine for an extended time or working from home. Isolation can generate feelings of loneliness, sadness, and decreased motivation. You may have trouble concentrating, lose patience easier… Read more »
How to manage your anxiety in response to a pandemic
Anxiety is your body’s natural response to the stress of not knowing how this virus will impact your life. It creates a feeling of fear or apprehension about the future. Focus on the things you can do right now to lessen your worry about future possibilities. If you struggle to control your thoughts be sure to reach out for..