Posted 21 April

Help for Anger with Neurofeedback Brain Training

Anger comes in many forms. Sometimes, you might be quick to lose your temper. Or perhaps you like to hold a grudge. Chronic resentment is a defensive mechanism for your ego or sense of self. If you are not true to yourself, and in today’s society, we are often pushed to conform, your… Read more »

Posted 08 April

How to avoid cabin fever while working from home

Cabin fever refers to the irritability, weariness or restlessness experienced by a person in isolation. It can be acquired by someone placed in quarantine for an extended time or working from home.  Isolation can generate feelings of loneliness, sadness, and decreased motivation. You may have trouble concentrating, lose patience easier… Read more »

Posted 26 March

How to manage your anxiety in response to a pandemic

Anxiety is your body’s natural response to the stress of not knowing how this virus will impact your life. It creates a feeling of fear or apprehension about the future. Focus on the things you can do right now to lessen your worry about future possibilities. If you struggle to control your thoughts be sure to reach out for..