Posted 01 July

NeurOptimal® Neurofeedback Technical Support for Home Renters

Are you currently renting a system from a Brain Training Australia Brain Trainer and looking for Technical Support? This article provides a step-by-step guide of how to access the NeurOptimal® Technical Support team, known as ZenConnect, during your rental.

stressed girl looking at pile of books
Posted 30 May

How Cognitive Behavioral Therapy can help Adult ADHD

CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.

Posted 11 March

How to care for and test your NeurOptimal® Neurofeedback sensors

You can check to make sure the sensors are working on your NeurOptimal® Neurofeedback system at any time by doing a zAmp test:1) Connect the zAmp to the tablet/laptop and connect the sensors to the zAmp (but do not apply the sensors to your scalp and ears). 2) Open the NeurOptimal® software and right-click or press and hold on the Tools icon in the VAULT. 3) Select zAmp Tests

Posted 26 March

How to manage your anxiety in response to a pandemic

Anxiety is your body’s natural response to the stress of not knowing how this virus will impact your life. It creates a feeling of fear or apprehension about the future. Focus on the things you can do right now to lessen your worry about future possibilities. If you struggle to control your thoughts be sure to reach out for..

Posted 29 March

Three Ways Neurofeedback Brain Training Can Help A Struggling Brain

Your brain is the engine that drives your life. It controls how you think, what you think, when you think it,  as well as influence how you feel and behave. If your brain isn’t functioning well, then you as a person, are not operating at your best…

Hand squeezing yellow stress ball with smiley face
Posted 29 November

Chronic Stress And What To Do About It

Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our body and mind to stay alert, sharp and focused. The stressful thoughts surrounding possible failure can often be a key motivator to put in the hard yards of study and work –… Read more »

Posted 17 November

Anxiety And How To Relieve Symptoms Through Breath

If you suffer from anxiety, you will know that you need a quick and easy to use strategy in your back pocket to help you in times of a spike in your anxiety. Breathing Techniques such as the 4-7-8 is a useful and really simple technique: it works quickly and… Read more »

Posted 03 May

What is Post Traumatic Stress Disorder (PTSD)?

Post Traumatic Stress Disorder (also referred to as PTSD) is a disorder that can develop in those who have either been involved in or witnessed a traumatic event or situation.  These can include distressing occurrences such as seeing someone die unexpectedly, witnessing an assault or being in a car accident. … Read more »

Posted 04 April

Anxiety – Australia’s Largest Mental Health Problem

Question: You see a large venomous snake in your backyard. What is the appropriate response? If you answered ‘run away and hide,’ or something to that effect, your fear response is entirely appropriate in this situation. Here’s another question: You have an important job interview later today. How do you… Read more »