Over the years we have supported 1000s of clients at Brain Training Australia. We have noticied that the one thing our clients have in common is the challenge to get a good nights sleep.
Sleep is a fundamental element of good mental and physical health but the terminology around sleep can make it hard to understand the science of sleep and how to sleep better.
This comprehensive book presents the neuroscience behind how sleep and dreaming help us learn, memory recall, consolidate experiences, regulate moods and emotions, solve problem-solving puzzles, consolidate knowledge in long term memories, and so much more. If you are ready to educate and empower your way to good night’s sleep, then this is the book for you.
About the Author
With a background in Psychology, Elaine Collins, Clinical Director here at Brain Trianing Australia informally discusses how to sleep better in the context of behavioural neuroscience, (also referred to as biological psychology, biopsychology, or psychobiology) to help those struggling with sleep and anxiety disorders achieve a higher quality of life.
Originally from Ireland, Elaine is Australia based since 2011 and holds a Masters of Science, and a Bachelor of Science (Hons) in Psychology. She is a Member of the British Psychological Society, Irish Psychological Society, Australian Psychological Society and Registered with the Australian Health Practitioner Regulation Agency.
She is a qualified Psychometrician, Advanced Neurofeedback Trainer, wife and mother to a young growing family. She has worked with clients struggling with complex behavioural issues and mental health challenges for over 20 years. Her passion is to educate and empower both clients and fellow Health Practitioners work directly with clients, with the knowledge, skills and abilities necessary to live a happier and healthier life.
Who would benefit from reading this book?
This book is desinged for clients and Health Practitioners alike who wish to self-educate on the topic of Sleep.
For clients – struggling with symptoms of various mental health challenges such as stress, anxiety, burnout, depression, sleep related concerns and more.
For Health Practitioners – who wish to develop or enhance their clinical skills and knowledge – this book meets the criteria established by the Australian Health Regulation Agency (AHPRA) for the purposes of Continous Professional Development (CPD).
Where can i buy this book?
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