Getting adequate sleep is critical for staying healthy and feeling your best. Sleep is equally as important as regular exercise and a healthy diet for overall well-being. As it turns out, getting enough sleep and rest is critical to our well-being, as being up for long periods without a break reduces our capacity for paying attention to the details of the things going on around us.
Course Content
MODULE ONE
MODULE TWO
MODULE THREE
MODULE FOUR
MODULE FIVE
MODULE SIX