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The Better Sleep Program

Home » Course » The Better Sleep Program

The Better Sleep Program

Posted 08 September
Current Status
Not Enrolled
Price
297
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Getting adequate sleep is critical for staying healthy and feeling your best. Sleep is equally as important as regular exercise and a healthy diet for overall well-being. As it turns out, getting enough sleep and rest is critical to our well-being, as being up for long periods without a break reduces our capacity for paying attention to the details of the things going on around us.

Course Content

MODULE ONE
LESSON 1 – WHAT IS SLEEP? Sample Lesson
LESSON 2 – WHAT HAPPENS WHEN WE SLEEP?
LESSON 3 – THE BENEFITS OF SLEEP
LESSON 4 – WHY SLEEP IS ESSENTIAL FOR HEALTH
LESSON 5 – RECOMMENDATIONS FOR SLEEPING
MODULE TWO
LESSON 1 – THE FUNDAMENTALS OF SLEEP
LESSON 2 – THE FOUR STAGES OF SLEEP
LESSON 3 – REM SLEEP
LESSON 4 – HOW DOES THE BODY REGULATE SLEEP?
MODULE THREE
LESSON 1 – THE BUZZ ON ALCOHOL AND CAFFEINE
LESSON 2 – CAFFEINE AND SLEEP
LESSON 3 – PREVENT SLEEP DEBT
LESSON 4 – HOW TO RECOVER HOURS OF SLEEP ACCORDING TO SCIENCE
MODULE FOUR
LESSON 1 – FIRE UP THE BRAIN
LESSON 2 – SLEEP ANATOMY
LESSON 3 – WHAT HAPPENS TO THE BRAIN WHILE YOU SLEEP?
MODULE FIVE
LESSON 1 – SLEEP ACROSS OUR LIFE SPAN
LESSON 2 – SLEEP QUANTITY AND LONGEVITY
LESSON 3 – SLEEP, DISEASE, AND LONGEVITY
MODULE SIX
LESSON 1- EMOTIONS AND SLEEP DEPRIVATION
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