Our online self-paced Cognitive Behavioral Therapy (CBT) Program for Adult ADHD contains seven core modules, including this module which you can purchase on its own, offers guidance, structure and practical tools to help you set, pursue and achieve your goals.
Other available modules in this series are also outlined at the bottom of this page.
PART 3. CBT for Adult ADHD Goal Setting
3 Hours 40 minutes in Duration
Choose your Preferred Playback Speed
Workbook Provided (72 Pages)
This self-paced module looks at the impact of ADHD on Goal Setting and introduces foundational strategies to help support maintaining focus, manage time and stay organised. Learn and apply the SMART Goal Setting Method, how to break down goals into manageable steps, how to plan and prioritise tasks, overcome challanges and track your progress using exercises, tools and templates provided in your workbook.
Suited to: Both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients for Professional Development purposes (PD).
How ADHD Impacts Goal Setting
Individuals with ADHD often face unique challenges in goal setting and execution, including
difficulties with maintaining focus, managing time, and staying organised. This module and its 76-page workbook acknowledges these challenges and provides strategies specifically tailored to your needs.
Whether you’re setting goals for personal development, career advancement, or daily life
management, the techniques and exercises in this module and workbook are tailored to help you succeed.
Module Overview:
In this module, we look specifically at goal setting challenges with Adult ADHD, and introduce you to some foundational CBT strategies to offer guidance, structure and practical tools to help you set, pursue and achieve your goals. So lets have a look at the content:
01 – Introduction
Module overview and complete an initial self-assessment exercise on goal setting tendencies.
02 – Understanding Goals
Exploration of the importance of goals and identification of personal and professional aspirations.
03 – SMART Goal Setting
Introduction to the SMART framework and how to move from vague goals into specific, actionable objectives
04 – Breaking Down Goals
Techniques for dividing broad goals into smaller, manageable tasks to simplify the goal-achieving process.
05 – Prioritisation & Planning
Strategies for arranging goals and tasks in order of importance and developing an effective plan of action
06 – Overcoming Obstacles
Identification of potential challenges in goal setting with ADHD and creating solutions for these obstacles
07 – Tracking & Adjusting
Methods for monitoring progress towards goals and adapting plans as needed for better outcomes
08 – Staying Motivated
Tips for maintaining motivation and focus on goals, including personalised motivation techniques
09 – Celebrating & Reflecting
Guidance on recognising successes, learning from failures and using these experiences for future growth.
10 – Conclusion
Reflect on what you have achieved in this module, summarise your journey and how to move forward with confidence.
So my goal for you is that by the end of this course module, you will have a set of CBT exercises in your back pocket that you can draw on as you need them but also that you start to use them regularly in your life so that they become habits that you integrate into your daily life, just to make your life with ADHD , that little bit easier.
Learning Outcomes:
Course Access Overview:
All modules of our CBT for Adult ADHD are self-paced online courses, to which you have access to for 12 months once you pruchase.
They are designed to fit your schedule and allow you to learn at your own pace, regardless of your location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.
Our goal is to support you are you embark on this journey of self-discovery and growth.
As you progress, we encourage you to take your time with the materials, reflect on your experiences, and apply the techniques that resonate with you. Remember, this is a safe space for exploration and growth, and you can revisit the content whenever you need it.
If you do one thing when you purchase this course – PRINT OFF YOUR WORKBOOK – that way you can have it as a lifetime resource, even after you 12-month access has passed.
We hope you enjoy navigating the content as much as we have enjoyed designing it for you.
All CBT for Adult ADHD modules in the series:
Reviews
Participants are invited to share a brief review of their course experience or learning; here’s what they had to say:
